Hi, my name is Heather and through this videoI will show you how to lose weight fast for women and exactly how to lose 5 pounds ina week and increase metabolism, so STOP EVERYTHING YOU�re doing and watch this weight lossvideo till the end, because I have a weight loss diet plan, 2 great weight loss ebooksfor you and an APP to download for FREE in the link for the description Below!You see there are many approaches on how to lose weight fast, however mine is as simpleas possible and has worked for me and for thousands of women worldwide who have followedmy weight loss tips, so I am sure it will work for you too and you�ll easily lose5 lbs in a week.
In order to lose weight quickly, you needto consume a weight loss diet plan of around 1200-1300 calories per day, however this iseasier said than done, because you constantly crave for so many foods, you overeat and cravefor carbs or sweets, and I am almost sure that you consume over 2000 calories per dayand eat even when we are not hungry.
So, my first fat loss ebook with help youcontrol your apetite and your cravings, and after you watch this video till the end, clickthe link from the description below to download the ebook for free!The second aspect to reduce your weight really fast is a fast metabolism.
You see, a womanhas a metabolic rate of around 1400 calories per day, however if you could increase metabolismto 2000 calories per day, even if you don�t do almost anything, you will lose weight quickly.
And with 8 small changes in your lifestyle you can increase your metabolic rate over2000 calories per day and easily lose 5 pounds in a week.
So, my second ebook will teachyou how to increase metabolism, so after you watch my video till the end, click the linkfrom the description below to download it for FREE!Now, before I continue and share with you a few more weight loss tips that will helpyou lose weight fast, I want to tell you a few things about me.
You see, even though right now I am skinny and fit, I was not always like that.
In fact,a while ago, because I didn�t eat healthy and I was not very active, I gained a lotof weight.
I was almost 90 pounds overweight, a size 16, with over 44 % body fat.
This ishow fat I was� And even though I was always tired and myankles were in constant pain because of my weight, and none of my clothes used to fitme, I never felt like it was time to start losing weight fast.
But at one family reunion, something happened that made me feel so embarrassed about mybody.
A nephew of mine, which I hadn�t seen in 2 years, asked me �Aunt Heather,what has happened to you? You are so fat and ugly!� I never felt so embarrassed in myentire life, because all my family heard that, even my husband.
That was the moment Idecided to lose weight, but soon I found out that losing weight after a long period ofinactivity and eating bad foods is not easy at all!Slowly my confidence got really low.
I started having problems in my marriage.
I felt likemy husband isn�t interested about me anymore, that he is looking at other women, and eventhough those thoughts were mostly in my mind, they made me really frustrated.
So I started following weight loss diet plans, killed myself in the gym and even starvedmyself many times, but somehow I didn�t lose weight fast.
In 6 months I only lost7 pounds.
You see, I really wanted to be sexy again,but I couldn�t even wear shorts because I was so fat and my thighs were so big.
Igot to a point where I was even ashamed to go out of the house.
Then I found out thatmy blood sugar level was higher than normal, so I started to worry about my health.
Everymorning I used to be depressed when I looked in the mirror.
I didn�t even want togo on vacation because I was so ashamed of the way I looked.
But you know something.
I didn�t quit, I really wanted to lose weight quickly, so Ifound a way to control my apetite and cravings, then I discovered a great weight loss systemfor women, I created my own fat loss routine, I constantly exercised and ate right, andin 4 and half months I lost 70 pounds.
As you can see I completely transformed mybody.
Believe me, even though I had to work forit to lose weight fast, It was all worth it.
My life is simply perfect right now, I amso healthy, full of energy, I feel so sexy, my husband is simply crazy about me and evenwomen are admiring me when I am at the beach or just walking on the streets.
Because of all these, I started to be really interested in the topic of weight loss forwomen and women�s health, I read so many books and went to a few seminars, and I trulyconsider myself an expert in fat loss for women, and already thousands of women havefollowed my weight loss tips and lost weight, became healthier and sexier.
Now, to lose weight fast for women, there�s something very important: HOPE! You must believein yourself! There are so many women that want to lose weight fast but don�t havehope.
They hate the way they look , they start but they don�t really expect to look better.
So, don�t be desperate, be positive about your future, appreciate yourself and be atpeace with your body and smile, tell yourself that you are an amazing woman, because thiswill really help you reduce weight quickly.
So, as promised, here�s how to lose weightfast, and how to lose 5 pounds of fat in 1 week.
So here�s what you must do lose 5 pounds in a week:1.
Drink at least 3 liters of lemon water each day.
This will decrease water retentionand flush all toxins out of your body, even reduce your cravings.
My recommendation isto always have a bottle of water with you and set your alarm every 45 minutes to remindyou to drink water.
Do a 20 minute intense workout each morning.
Here�s a workout that has worked great for many women.
Do 5 sets of: 100 jumpin jacks,20 squats, 20 lunges, 10 pushups and 30 sit-ups or leg raises�.
Do 5 sets of these as intense as you can.
You will be really sore the next day, howeverdo not quit and keep doing this workout or a similar one each morning from now on, andafter a few days you�ll see amazing fat loss results.
Consume a weight loss diet plan of around 1300 calories per day, and make sure thateverything you eat are only fibers, lots of fresh veggies and protein.
Also, stay awayfrom bad foods! I know this is not easy to follow a weightloss diet plan, and that you always crave for bad foods, sweets� and that�s whyyou need my ebook, cause it will teach you how to control your cravings and appetite.
In fact, if you click the link below the video, you will get it for FREE, with a great weightloss diet plan for 7 days.
Also, if you enjoy this video, please likeit and share it on Facebook and Google + or Twitter so that friends of yours who needto lose weight fast can watch it too.
Use a massage brush.
This is a great fatloss tool because it increases blood flow and breaks down fat deposits from your troublespots, like thighs, butt and belly.
I got mine on Amazon, for only $12, and inthe link below the video you�ll find a 50 % OFF coupon for the brush to help you loseweight really fast.
Finally, and the most important thing inweight loss, is a fast metabolism.
My ebook will teach you how to increase metabolismand your metabolic rate over 2000 calories per day, and because I really want to helpyou lose weight fast, and lose at least 5 pounds in a week, I also have a great videofor you, from a world class weight loss expert who will share some amazing metabolism boostingtechniques with you, including the hormonal balance trick.
So, click the link from the description below to watch it for FREE!I will also give you for FREE, the diet and exercise routine I followed for 5 months,a list with all the mistakes I did in the process, so you can avoid them, and a weightloss App for your smarthphone , which contains a calorie calculator and more weight losstips for you.
So, if you want to lose weight fast and lose5 pounds in a week, you must start tomorrow morning! Do the morning workout and startdrinking at least 2 and half liters of lemon water.
However, Right now, click the link below the video, to get for FREE:- the video, to learn how to boost metabolism – the weight loss diet plan, coupon code forthe brush and the smartphone App – the routine I followed for 5 months ANDMY MISTAKES – the 2 weight loss ebooks, all for FREE!So, click the link from the description below right now and lose 5 pounds in a week so youcan wear bikini at the beach or get back in your skinny jeansMy video contained some great weight loss tips for women and was designed to teach youhow to lose weight fast for women, so if you will lose 5 pounds in the next week, pleaseshare it and come back to it to live a comment!.